Butternut squash and sweet potatoes are two nutritional powerhouses to include in your diet for the autumn and winter. Both vegetables are rich in calcium, magnesium, potassium, fiber and protein , also vitamins A, C , B6 and E. Onions are rich in assimilable iron, calcium and vitamins , B1 (thiamine), B2 (riboflavin), and vitamin C.
- Cut 1lb. of sweet potatoes and butternut squash into ½ inch cubes and place in a big bowl.
- 1 large onion chopped and mixed together with above vegetables.
- 2 Tablespoons olive oil
- 2 Tablespoons balsamic vinegar
- 1 Tablespoon agave nectar
- 2 Tablespoons soy sauce
Make sure the sweet potatoes, squash and onions are covered with the above ingredients. Spread out vegetables on a baking sheet and roast at 400o degrees until vegetables are tender. Estimated time is between 20-25 minutes