Recipes

Tofu Tacos!

Utensils needed: Large frying pan Pot Cookie Sheet Paper towels Potato masher Ingredients: 1 Extra firm tofu 2 Onions-diced 2 Tablespoons light olive oil 2 Cups brown or white rice Salt, pepper, garlic powder, turmeric ... → Read more
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Blueberry Pudding Cake

Ingredients: 2 cups fresh or frozen blueberries 1 tsp. cinnamon 1 tsp. fresh lemon or lime juice 1 cup spelt flour 3/4 cup turbinado sugar 1 tsp. baking powder 1/2 cup rice milk 3 tbsp. healthy margarine, softened Grease an 8-inch square ... → Read more
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Spelt-Oat-Coconut-Maple Syrup Cookies

Ready for a treat that is Yum and actually has some healthy ingredients? 3 ½ cups Spelt flour (white or dark your choice) 1 cup Oats 1 cup coconut shredded (and shredded again in your food processor) 1 teaspoon baking soda 1 teaspoon cinnamon 1 ... → Read more
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Medicinal Honey

Honeys healing properties have been touted for generations. People world-wide claim that honey helps with colds, sore throats, and coughs. Modern science shows that honey contains antioxidants, acids, proteins and minerals that help heal and strengthen ... → Read more
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Healing Vegetable Soup—Bieler’s Broth

I learned about this broth form the famous healer Elizabeth Poole from Los Angeles. She felt that whenever a person was going through a healing crisis they needed to take a day off and eat bieler’s broth all day long. She also felt that if a person ... → Read more
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Rose Petal Jam

Rose Jam is so delicious! You can buy it on the internet these days from many different suppliers, but you can make it yourself and it is so yummy. Great to spread on toast, add to oatmeal, over pancakes (or by the spoonful when no one is looking) Original ... → Read more
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Spelt Chocolate Cake

Perfectly Moist, “Dairy-Free.” This is one of the most luscious and delicious spelt cakes, easy to make and will prove to be a smashing success. 2 cups raw sugar 1 ¾ cups spelt flour (white preferred) ¾ cup cocoa 1 ½ teaspoon baking ... → Read more
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Best Spelt Cookie Recipe

2 eggs (organic better) 2 sticks margarine (earth balance) ½ cup raw sugar (or white) ½ cup brown sugar Combine the above ingredients and mix well Next add: 3 cups spelt flour (white or dark) 1 teaspoon-baking powder 1 teaspoon-vanilla Mix ... → Read more
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