Tofu Tacos!

Utensils needed: Large frying pan Pot Cookie Sheet Paper towels Potato masher Ingredients: 1 Extra firm tofu 2 Onions-diced 2 Tablespoons light olive oil 2 Cups brown or white rice Salt, pepper, garlic powder, turmeric ... → Read more
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Urinary tract infections be gone

I have had great success helping my clients with Chronic Urinary Tract Infections (UTI's) using blueberry in the form of a concentrate. The dosage for the prevention of UTI’s is ¼ cup of the pure blueberry concentrate stirred into one liter of water ... → Read more

Blueberry Pudding Cake

Ingredients: 2 cups fresh or frozen blueberries 1 tsp. cinnamon 1 tsp. fresh lemon or lime juice 1 cup spelt flour 3/4 cup turbinado sugar 1 tsp. baking powder 1/2 cup rice milk 3 tbsp. healthy margarine, softened Grease an 8-inch square ... → Read more
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Spelt-Oat-Coconut-Maple Syrup Cookies

Ready for a treat that is Yum and actually has some healthy ingredients? 3 ½ cups Spelt flour (white or dark your choice) 1 cup Oats 1 cup coconut shredded (and shredded again in your food processor) 1 teaspoon baking soda 1 teaspoon cinnamon 1 ... → Read more
This entry was posted in Recipes.