https://sarachana.com/wp-content/uploads/2018/10/sara_chana_logo06.png 0 0 Sara Chana Silverstein https://sarachana.com/wp-content/uploads/2018/10/sara_chana_logo06.png Sara Chana Silverstein2013-05-20 19:26:182018-08-22 21:16:09Autumn/Winter Roasted Vegetables
Autumn/Winter Roasted Vegetables
Butternut squash and sweet potatoes are two nutritional powerhouses to include in your diet for the autumn and winter. Both vegetables are rich in calcium, magnesium, potassium, fiber and protein , also vitamins A, C , B6 and E. Onions are rich in assimilable iron, calcium and vitamins , B1 (thiamine), B2 (riboflavin), and vitamin C.
- Cut 1lb. of sweet potatoes and butternut squash into ½ inch cubes and place in a big bowl.
- 1 large onion chopped and mixed together with above vegetables.
- 2 Tablespoons olive oil
- 2 Tablespoons balsamic vinegar
- 1 Tablespoon agave nectar
- 2 Tablespoons soy sauce
Make sure the sweet potatoes, squash and onions are covered with the above ingredients. Spread out vegetables on a baking sheet and roast at 400o degrees until vegetables are tender. Estimated time is between 20-25 minutes