with Sara Chana Silverstein, IBCLC
Perfectly Moist, “Dairy-Free.” This is one of the most luscious and delicious spelt cakes, easy to make and will prove to be a smashing success. 2 cups raw sugar 1 ¾ cups spelt flour (white preferred) ¾ cup cocoa 1 ½ teaspoon baking powder 1 ½ teaspoon baking soda 1 teaspoon salt Combine all the […]
2 eggs (organic better) 2 sticks margarine (earth balance) ½ cup raw sugar (or white) ½ cup brown sugar Combine the above ingredients and mix well Next add: 3 cups spelt flour (white or dark) 1 teaspoon-baking powder 1 teaspoon-vanilla Mix all ingredients together gently, but don’t over-mix the batter. Spelt does not like to […]
Contributed by Shira R 1 package active dry yeast (about 1 tbsp) 1 1/4 cups warm water 1/4 cup honey (85 grams) 2 eggs (egg-free version: 2 tbsp flax seeds blended with 6 tbsp warm water until frothy) 1/4 cup grapeseed or other vegetable oil 1 tsp cider vinegar 2 tsp sea salt 1 tbsp […]
For generation’s people have been touting the benefits of “fire-vinegars.” “Fire-vinegar” is vinegar that has medicinal plants and spices added to it. For example, during the winter months we make strong spicy vinegar, as I will describe later, while in the spring we infuse the vinegars with violets or nettles. Although any vinegar can be […]
Butternut squash and sweet potatoes are two nutritional powerhouses to include in your diet for the autumn and winter. Both vegetables are rich in calcium, magnesium, potassium, fiber and protein , also vitamins A, C , B6 and E. Onions are rich in assimilable iron, calcium and vitamins , B1 (thiamine), B2 (riboflavin), and vitamin […]
