Moodtopia Translated into Mandarin
Order My New Book, Moodtopia!
What is Moodtopia? It simply means being in control of your moods so they’re not in control of you! Sara-Chana Silverstein should know. As a well-known Master Herbalist RH(AHG), and classical homeopath, Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed with hundreds of tools, tips, and strategies, Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana shares the best natural remedies to help combat stress and anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one’s emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. With an easy-to-implement 90-day program, Moodtopia teaches women to harness the power of nature coupled with their own inner strength to achieve optimal emotional and mental wellness.
What a breath of fresh air! Sara-Chana’s book is full of suggestions and herbal wisdom that are sure to uplift. I found myself smiling as I read many of the passages. It’s a reminder that while the world may seem whirling out of control, there are simple, easy, small daily steps, and natural remedies, easily within your reach that you can take to reclaim calm, peace, and joy in your life.
I love a good shortcut to looking and feeling great; Sara-Chana’s tips help you get back to your best self with nature’s best medicine.
With all of the confusing mixed messages we get about how to manage and control our moods, Sara-Chana Silverstein has masterfully created a beautiful handbook for those of us looking to think outside of the box!