Get back to your best self with nature’s best medicine.

Hi, I’m Sara-Chana Silverstein IBCLC, RH (AHG)

Taking steps to help your body and your family feel great is one of the biggest and most selfless decisions you can make. I believe that living your best life is achievable. So I am here to help you do that with herbal remedies rooted in tradition, supported by science, and administered with love.
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The key to looking good and feeling great?

Herbs

Safe and proven medicinal herbs may be just what you need to help you improve your life.
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Your over-the-counter guide to help you

TAME YOUR MOODS, DE-STRESS, AND FIND BALANCE

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Achieve optimal physical, mental, and emotional wellness with

MOODTOPIA

Your practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more.
“With all of the confusing mixed messages we get about how to manage and control our moods, Sara-Chana Silverstein has masterfully created a beautiful handbook for those of us looking to think outside of the box!”
Mayim Bialik
Author of the book Boying Up: How to Be Brave, Bold and Brilliant
“Our moods regulate our biology, and in turn, our biological well-being regulates our moods/emotions. In this book, Sara-Chana Silverstein shows you how you can enjoy the experience of a joyful, energetic body, a loving, compassionate heart, a restful, alert mind, and lightness of being.”
Deepak Chopra, MD
Author of Perfect Health, Quantum Healing
“Sara-Chana’s book is full of suggestions and herbal wisdom sure to uplift. It’s a reminder that while the world may seem whirling out of control, there are simple, small daily steps and natural remedies within your reach that you can take to reclaim calm, peace, and joy in your life.”
Aviva Romm, MD
Author of The Adrenal Thyroid Revolution and Botanical Medicine for Women’s Health
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Sara-Chana in action

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Herbs for #brainfog

Migraine quick herbal fix

Herbs to ease any type of cough

The best air purifier at home

Constipation? Pear sauce can help

Motherwort is every woman’s best friend

Got burns? Ouch! Aloe vera can help

Two products that will help you relax after a long day

Master Herbalist, Author, and Breastfeeding Expert

Years of Experience as an Herbalist and Homeopath

45,000 Babies Helped as a Breastfeeding and Lactation Consultant

459 Babies Delivered as a Doula

One of Amazon”s Bestselling Authors

Get to Know Sara-Chana

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Sara-Chana Silverstein teaches people how to integrate alternative medicine with conventional medicine.

She is a Master Herbalist RH (AHG), classical homeopath, and International Board-certified lactation/breastfeeding consultant (IBCLC). She is also a businesswoman, author, adult education teacher, columnist, community advocate for women and children, wife, and mother of seven children.

Sara-Chana is a credible consultant to many obstetricians, midwives, and pediatricians, and a guest lecturer at medical schools. As a TV personality, Sara Chana can be seen on all the major networks and has been interviewed on radio programs and podcasts across the country.

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As seen in

TV Appearances
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Podcast Interviews

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“I love helping women make educated and natural choices that improve their overall emotional and physical health”
Sara-Chana Silverstein
Book as a Keynote Speaker

Why go NATURAL?

Herbs have been used since the beginning of time, and their healing properties have benefited humans and animals alike. More recently, herbs have fallen out of popularity in favor of pharmaceuticals, but they have never left us. Herbs grow and thrive even in harsh environments to let us know they’re here to heal us.

Safe and gentle on the body without harsh side effects

Great complement to medical treatments

Support the body’s natural healing process

Available year-round from FDA-approved companies

Want to learn more about the benefits and uses of herbs growing around your home?
Learn more about herbs

Services Inspired by Your Needs

Sara-Chana offers a variety of service packages to meet the needs of families at different stages in their health journey. Find the one that fits your needs and goals from the list below:

Clinical Consultations

  • One-hour online consultation via Zoom
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Moodtopia Club Membership

  • Unlimited access to paid courses, resources, recipes, and downloadable materials
  • Access to a WhatsApp group of women and mothers
  • VIP access to monthly live lectures, workshops, and forums
  • No contract month-to-month payments.
  • You can cancel your membership at any time.
  • Full refund within first 30 days if not totally satisfied
Join Moodtopia Academy Today
Join Now For $19/month or $190/year

Why women and families work with Sara-Chana for years

Expertise and experience

With her many years of experience helping families in New York, Sara Chana has become a trusted and respected expert in herbalism and homeopathy. Now she shares her knowledge by speaking at forums, on TV shows, and in podcasts and webinars.

Holistic approach

As a trained classical homeopath, Sara-Chana takes into account the whole person— body, mind, and spirit— and recognizes the interconnectedness of all aspects of health.

Customized support

Sara-Chana understands the uniqueness of each person she helps. So she works with the client to create personalized treatments that meet their specific needs and goals.

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Work with Sara-Chana

What Clients Say

Learn how Sara-Chana made a difference for women and families
Sara Chana is an absolute gem. She is knowledgeable, compassionate, and truly cares about the well-being of her clients. I feel so much more confident and empowered as a mother thanks to her help.
Sara S.
Sara S.
Sara Chana was a lifesaver for me when I was struggling with breastfeeding. Her knowledge and guidance were invaluable, and I am so grateful to have found her. I highly recommend her to any mother in need of support.
Shmuely A.
Shmuely A.
“She wrote a wonderful book filled with very useful information on how to get your life back on track easily. Well written & easy to understand. I highly recommend it!”
Mendy B.
Mendy B.
"Sara Chana is an expert that we have been consulting for the past decade. My husband also found her book helpful, and there are many tips for kids, too. It’s amazing how such tiny changes she recommended can make a huge difference. I’m so happy working with her.”
Lydia
Lydia
“She is THE BEST! #1 I've been seeing Sara for some time now and I found her very helpful. If you want to see someone who knows their stuff and actually has proven results, you got the right person! A big thank you to Sara.”
Michaela D.
Michaela D.
“Her book empowered me to take care of my moods thru motherhood in a natural way. A great read indeed.”
Leah A.
Leah A.
“I loved how she used anecdotes of patients' situations to explain what herbs to use. Her book is definitely a welcome addition to my reference library as a health coach!”
Jennifer B.
Jennifer B.
“The treatments she gives are practical and can be applied. Give yourself some love with herbs and you'll be grateful.”
Cassie M.
Cassie M.
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TV Appearances

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More Testimonials

“I was inspired by Sara’s own personal challenge. Loved the recipes she gave and have tried some. I have integrated some herbs into my daily routine, too. I highly recommended her”
Shari F.
Shari F.
“Moodtopia’s amazing! Important info for every woman to know.”
Joann
Joann
“Whenever I come to Sara’s clinic, I know I have a friend who hears and helps me, not just a herbalist. I love how she helped me when I was in my emotional and physical pain.”
Amy
Amy
“Who knew that her book could impact and improve my life so quickly? I am not yet done reading "Moodtopia" but the tips and lessons have already made a difference. I am more relaxed, less stressed and sleeping better than I have in years.”
Amanda G.
Amanda G.
“I would highly recommend Sara Chana to anyone looking for insight into getting a handle on their emotional well being.”
Chumy
Chumy
“She gives hope and tools to navigate the complexity of emotions and situations that we face daily. Her recipes are so enticing! Definitely recommending her to family and friends!”
Sarah N.
Sarah N.
“Love her book! Very well-researched and written. I’ve been to her clinic many times. Her friendly and customized treatments help me improve my overall health. I highly recommend her to all!”
Chana
Chana
“I’ve received multiple treatments with Sara last year and I’ll continue to do so. She’s the best herbalist I’ve known! That’s why I got super excited when she wrote a book! Who doesn’t want a quick and handy health guide at home?”
Kayla
Kayla
“We highly recommend Sara and her book to everyone, especially mothers who are prone to stress and being overwhelmed to learn all the natural ways to help themselves find a way to regain their equilibrium!”
Levi and Chana R.
Levi and Chana R.
I had suffered two losses, and had been trying for 8 months with no success. She then gave me an amazing herbal regimen. Three months later I conceived completely naturally and given birth to my beautiful daughter.
Carla
Carla
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Resources Made for You

From healthy and easy-to-prepare recipes to articles about breastfeeding, herbs, and kids’ cures, you now have guaranteed proven and safe resources at your fingertips

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Get in Touch with Sara-Chana Today

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Clinic Hours:

Monday through Thursday
9:00 a.m. to 5:00 p.m.

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Friday

8:00 a.m. to 4:00 p.m.

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No forum post or website comment should be considered health advice. You are responsible for consulting a medical professional before trying any new herb or remedy mentioned in this website or any related forum.
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