Entries by Sara Chana Silverstein
Medicinal Honey
Honeys healing properties have been touted for generations. People world-wide claim that honey helps with colds, sore throats, and coughs. Modern science shows that honey contains antioxidants, acids, proteins and minerals that help heal and strengthen our bodies. Honey can also fight bacterial infections thanks to its antimicrobial properties. Adding herbs to honey turns ordinary […]
Healing Vegetable Soup—Bieler’s Broth
I learned about this broth form the famous healer Elizabeth Poole from Los Angeles. She felt that whenever a person was going through a healing crisis they needed to take a day off and eat bieler’s broth all day long. She also felt that if a person was recovering from an illness or after a […]
Rose Petal Jam
Rose Jam is so delicious! You can buy it on the internet these days from many different suppliers, but you can make it yourself and it is so yummy. Great to spread on toast, add to oatmeal, over pancakes (or by the spoonful when no one is looking) Original recipe makes 4 half-pint jars 8 […]
Trail Mix Bars – Nutritious – Quick and Easy Quick Fix Trail Mix Snack Bars
2 cup raw almonds ½ cup dried tart cherries, cranberries, or blueberries 1 cup shelled pumpkin seeds 1 cup raw sunflower seeds ¾ cup raw sesame seeds 6 tablespoons flaxseed meal ½ teaspoon salt ½ cup honey 2 teaspoon vanilla extract 9 x 13 inch pan Finely chop almonds and dried fruit in the food […]