Recipes

Gluten-Free Oat Bread

Contributed by Shira R 1 package active dry yeast (about 1 tbsp) 1 1/4 cups warm water 1/4 cup honey (85 grams) 2 eggs (egg-free version: 2 tbsp flax seeds blended with 6 tbsp warm water until frothy) 1/4 cup grapeseed or other vegetable oil 1 ... → Read more
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Fire Vinegar

For generation’s people have been touting the benefits of "fire-vinegars." "Fire-vinegar" is vinegar that has medicinal plants and spices added to it. For example, during the winter months we make strong spicy vinegar, as I will describe later, while ... → Read more
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Autumn/Winter Roasted Vegetables

Butternut squash and sweet potatoes are two nutritional powerhouses to include in your diet for the autumn and winter. Both vegetables are rich in calcium, magnesium, potassium, fiber and protein , also vitamins A, C , B6 and E. Onions are rich in assimilable ... → Read more
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